Why am I tired all the time?
Last Updated: 03.07.2025 00:03
1. Get natural sunlight as early as possible
14. Stop smoking weed to fall asleep.
Your gut will thank you.
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5. Lift weights or exercise 3-5x times a week.
10. Incorporate breathwork in your morning routine.
It stops the production of melatonin — making it impossible to fall asleep.
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- Fruits
- Honey
6. Reduce exposure to blue light in the evenings.
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Listen to uplifting music.
12. Eat plenty of whole, high-quality foods:
98% of People Complain About Feeling Constantly Tired.
2. Don’t drink coffee after 1 pm.
Your gut health is responsible for producing energy.
- Red meat
13. Don't listen to sad music.
16. Don’t hang out with negative people.
11. Get your Testosterone levels checked.
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Hang out with people who motivate you.
It's the main fuel source for your brain cells.
3. Stop eating late at night
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They don’t know why though.
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7. Remove processed food from your diet.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Note: Your body uses energy to digest food instead of recovering during sleep.
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8. Consume electrolytes after waking up.
15. Always keep your house and workspace clean.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Cheers!
- Fish & Poultry
Oxygen supplies energy to every cell in your body.
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4. Drink at least 3l of water daily.
9. Avoid eating carbs early in the day.
- Raw dairy